Ashwagandha Benefits

Ashwagandha is a shrub-like plant that is common in hot tropical countries such as India and Sri Lanka, Africa, and the Middle East. The parts of the plant that are commonly used are the roots, leaves, and red flower pods although all aspects of the plant have been known to be used in various different formulae in natural herbal medicine.

It’s Latin species name of Ashwagandha is Withania Somnifer, which literally translates to “sleep-inducing”. In the west ashwagandha is known as Winter Cherry for its bright red seeds. The origin of the word ashwagandha too hints a bit at the botanical’s key benefits. The word comes from a combination of the Sanskrit words ashva, meaning horse, and gandha, meaning smell. Its loose translation is “the smell and strength of a horse.” The smell is literal, the strength refers to the plant’s aphrodisiac qualities. Ashwagandha is used as a natural sexual or endurance enhancement for Male performance. Ashwagandha will help you relax, but it also might make you sexually aroused, which is a pretty great combination. There is increasing interest in ashwagandha among athletes. Ashwagandha has been reported to improve VO2 max. Preliminary evidence suggests that it improves upper and lower body strength, lower body power, and recovery.

Doctor Frawley and Doctor Lad in the book Yoga of herbs describe Ashwagandha as having the vitality and sexual energy of a horse. Another of Ashwagandha’s many qualities and functions is its work as an aphrodisiac. An aphrodisiac according to Webster’s Dictionary is a food, drink, or drug that stimulates sexual desire. While Ashwagandha has been shown to improve sexual desire it has also been proven to promote men’s reproductive health by increasing sperm count in men with infertility.

As many as 50% of men deal with infertility and low sperm count, while the exact cause of this is unknown there have been studies to show the benefits of Ashwagandha and improved health in men’s reproduction. Ashwagandha’s ability to improve reproductive health is attributed to its antioxidative effects in combination with its ability to increase testosterone levels. This effect is more notable in men with infertility and low testosterone levels, but preliminary evidence suggests ashwagandha may boost testosterone levels in healthy men as well.  , sedative, and astringent. Ashwagandha can be used for sexual disabilities, excessive exhaustion, emaciation, old age, memory loss, muscle loss, paralysis, multiple sclerosis, skin diseases, difficulty breathing, infertility, and many more ailments that take away from the tissues of the Body.

 Ashwagandha contains numerous bioactive compounds, namely alkaloids, flavonoids, glycosides, steroids, and steroidal lactones. Within the steroidal lactones are withanolides, which are considered to be responsible for most of the plant’s benefits.

Most of Ashwagandha’s benefits are at least partly due to its potent antioxidant and anti-inflammatory properties. Ashwagandha can increase antioxidant enzymes like glutathione peroxidase and superoxi dedismutase while inhibiting lipid peroxidation.

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