What is the difference between Tea and Herbal Tea?
True tea — whether it’s black, green, white, or oolong, hot, or iced – comes from the tea plant, Camellia sinensis. But the herbal kind comes from soaking various indigenous flowers, leaves, barks, roots or spices steeped in hot water. You can start with premade bags or loose material you steep and then strain out. Herbal teas are also called “tisanes” a fancy French term which is a trending buzz word within the Herbal Tea community and is 100% caffeine free.
Ginger tea is a drink made from the root of this tropical plant is mainly a treatment for upset stomach and nausea. You might also try it to boost your appetite, to relieve arthritis pain, or to fight a cold. Although some studies show it can fight queasiness, scientists haven’t found much proof of other benefits. This herbal tea is considered to be safe.
Anxious? Trouble sleeping? Folk wisdom says this herb might be just the thing for you. Having mint & lemon tea relieves headaches, nausea,diarrhea, and vomiting. Mint has a high content of salicylic acid that helps prevent skin blemishes, pimples and get rid of blackheads. Mint leaves are very popular in aromatherapy.
Sage tea is made from the leaves of common sage (Salvia officinalis), a plant in the mint family. Although you may know of sage as a culinary herb, the leaves are rich in antioxidant compounds such ellagic acid (also found in strawberries, raspberries, and walnuts) and rosemarinic acid (found in rosemary and basil).Benefits of sage include Excessive sweating, Heartburn, Hot flashes, Insomnia. Gargling with sage tea has long been used as a remedy for sore throat and coughs.
The spice known as turmeric may be the most effective nutritional supplement in existence. Many studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient curcumin, which is a natural anti-inflammatory compound with strong antioxidant properties..
For centuries, people have used this flowering plant to ease upset stomach, gas, diarrhea, insomnia, and anxiety. Chamomile is also known for Reducing menstrual pain, reducing inflammation and prevention of osteoporosis. Some use Chamomile tea as a way of controlling blood sugar levels.
This drink is made from the seed pods of a wild variety of the rose hip flower. The plant is a source of vitamin C and may have anti-inflammatory and antioxidant powers. Studies have shown Rosehip maybe rich in antioxidants, help ease arthritis pain and support a healthy immune system.
Upset stomach, headache, irritable bowel syndrome, and breathing problems are some of the reasons people reach for this herb. Drinks made from the peppermint leaves have been used medicinally for centuries. Benefits include Fresher breath, aiding in menstrual cramps, Improve digestion and as a nasal decongestant.
Milk Thistle and Dandelion
- Dandelion is much more than just a weed growing in the yard. People have been using these brews for problems with their liver and gallbladder. The main ingredient in milk thistle is called silymarin, and one study found that it may ease symptoms of hepatitis C. Studies have shown that dandelion is helpful in Urinary Tract Infections, Inflammation, Detoxing the Body and the treatment of the Common Cold
It’s made from the inner bark of the cinnamon tree, which curls into rolls while drying, forming the recognizable cinnamon sticks. These sticks are either steeped in boiling water, or ground into a powder that can be used to make the best herbal tea.
Cinnamon tea is full of beneficial compounds that may offer various health benefits, including aiding weight loss, improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels.