Why Ginger tea is good for you.
Ginger (Zingiber officinale)
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest and most delicious spices on the planet. It belongs to the Zingiber officinale family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome, underground part of the stem is the part commonly used as a spice in cooking and tea. It’s often called ginger root or, simply, ginger.
Treat yourself to a cup of piping hot ginger tea. This is a healthy drink that’s great for digestion, and it has a reputation for being soothing and healing. Many people find that the best time to drink ginger tea is in the morning because it’s an invigorating way to start the day.
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.
Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body.
Ginger appears to be highly effective against nausea .
It may help relieve nausea and vomiting for people undergoing certain types of surgery. Ginger may also help chemotherapy-related nausea, but larger human studies are needed. However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1–1.5 grams of ginger can significantly reduce symptoms of nausea.
What does it do? Ginger is a common herb people use to treat everything from colds and digestion to migraines and hypertension. It’s known for its anti-inflammatory effects that are similar to ibuprofen.
Does it work? Evidence for ginger as a medication for RA continues to be researched. A 2014 studyTrusted Source suggested that ginger has the potential to help RA symptoms. It may also have additional protective effects on the joints.
Dosage: The fresh root is available in grocery stores and can be brewed into tea. You can drink up to four cups of ginger tea per day. It can also be easily found in supplement form at www.orbitherbz.com